LATEST ARTICLES

How To Prevent And Treat The Five Most Common Football Injuries

The start of the football season is an exciting time, one filled with dreams of leading your amateur league team to glory, getting spotted by a scout and signed by a top club, then firing England to a World Cup win by scoring a hat-trick in the final against the Germans. But all of...

The Mambo Brothers Guide To Ibiza’s Best Activities

Many people have only one real purpose when they head to Ibiza on holiday and it’s fair to say that purpose is not healthy outdoor pursuits. However, while the clubbing in Ibiza is an unrivalled experience, there is more to the Balearic isle than its nightlife. Born and raised on Ibiza, Christian and Alan...

These Core Exercises Will Make You A Better Mountain Biker

Photograph: Dan Hearn/Red Bull Content Pool A good core workout is something you’ll never regret doing. Whether you’re training for a certain sport or just trying to improve your posture when sitting at a desk, spending some time on your core is an investment that always, always, pays off. According to mountain biker Dan Atherton,...

Find A Playing Partner With EasyTennis

Tennis is an ideal sport for testing the physical fitness, mental toughness and technical skill of players – if, of course, you’re playing someone that’s of a similar ability. Smashing someone 6-0 is only marginally more fun than being smashed 6-0, and tennis is not a sport where you can make great improvements by...

F45 Studios Are Opening Nationwide – Here’s What You Need To Know About The Functional Fitness Trend

The first branch of F45 in the UK opened its doors in London Bridge as recently as late 2015 – but by the end of 2017, there are expected to be over 50 franchises all over the UK, adding to the more than 800 worldwide. When a new fitness trend gets this popular,...