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The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they must do something to get in shape but they really do not know how. It can be discour…

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The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they must do something to get in shape but they really do not know how. It can be discouraging because of the abundance of information out there. So much so that you do not know where to start… read more: weight-loss-simul…

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