Step up and down on each leg for 30 seconds to 1 minute

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hermes replica birkin Your left leg should be behind your body to help stabilize your weight as it is shifting. Step down with your left leg first and continue on down with your right.Step up and down on each leg for 30 seconds to 1 minute.Tip: Increase the difficulty of this move by jumping instead of stepping Replica Hermes Birkin Bags Replica Hermes Birkin Bags, pushing off the front leg.Exercise 3: Toe TapsPlace your right foot on your step at a 90 degree angle. Press through your right heel to stand up on the step and tap your left toe on the step then bring it back down. hermes replica birkin

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