Are You Hooked On Junk Food?

In case you don’t understand just how bad junk food is for your body, there’s a simple study known as the Cafeteria Diet that makes it clear. In an attempt to accurately measure food intake in a group of ten lean, healthy men, researchers filled two vending machines with pancakes, cheeseburgers, French toast,...

How To Use Mindfulness To Beat Your Cravings

Not all addictions are hugely self-destructive ones like narcotics or smoking. Many of us are constantly craving something, whether it’s a bet, unhealthy food or just that buzz when one of our social media posts gets liked. And when this becomes a habit, it can affect our productivity, our health and our relationships. When...

4 Essential Life Lessons From The Simpsons

Comedian Yianni Agisilaou is about to embark on a UK tour with his show The Simpsons Taught Me Everything I Know. So what, exactly, has The Simpsons taught him? As someone performing a show called The Simpsons Taught Me Everything I Know, people often ask me what, exactly, The Simpsons has taught me. And...

Are Walnuts Good For You?

The cashews are the first to go when people munch through a bag of mixed nuts. That’s a given. After that the almonds and brazil nuts will usually be carefully picked out, leaving a combo of walnuts and hazelnuts. If you approach the bag at this stage you might consider yourself hard done...

Eat Like People In A Blue Zone For A Long Life

Can you eat your way to a long life? People in a handful of regions across the globe apparently do. Author Dan Buettner identified seven so-called “blue zones” – places where residents often live past 100 – and analysed the factors that may explain it. Here are the very basic principles followed by...

The 20 Best Fat-Burning Foods

Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus into what you do in the kitchen. The old saying that “you can’t out-train a bad diet” is something of a cliché, but like many clichés it’s rooted in truth....

The Most Instagrammable Gyms In London

While there is an argument for only taking your phone into the gym to follow workouts or listen to music, there’s no arguing that gym selfies are exceptionally popular. A study of the Twitter and Instagram tag #gymselfie last December found 130,000 posts to analyse. So it looks like the #gymselfie takers are here...

The Biggest Heart Health Myths For Men

Heart disease is the cause of more than a quarter (26%) of all deaths in the UK each year according to the British Heart Foundation. And while the risk rises in line with age, it’s never too early to make lifestyle changes to protect yourself from ticker-related issues. Most people probably already have a...

Six Things To Do Between Sets

Take a look around a busy gym and you’ll notice that most men use their rest periods to either check out social media or, worse, check out the other gym-goers they fancy. If you fall into either category, it’s time to change your ways. The good news is that if you follow the...

Our 10 All-Time Favourite Inspirational Quotes About Cycling

Take a look out of the window. Or eye up your schedule for the day. Or even just give your legs a quick rub. Little bit grey out there? Diary packed out? Thigh still a little achy from five-a-side? Of course it is. It always is, but especially when you’re trying to schedule...
0FansLike
181FollowersFollow
1,744FollowersFollow
3,932SubscribersSubscribe

Weather

London
haze
59.5 ° F
62.6 °
57.2 °
82%
2.5mph
20%
Fri
57 °
Sat
56 °
Sun
52 °
Mon
58 °
Tue
60 °
- Advertisement -

Must Read