Why It’s Wise To Get A Food Intolerance Diagnosed Before Making A Change

A quarter of Brits are treating potentially serious symptoms like bloating or weight loss by making changes to their diet, such as cutting out gluten or dairy, rather than having them checked out by a doctor, according to new research. The Bupa investigation found that 24% of Brits had made significant dietary changes without...

How To Use Mindfulness To Beat Your Cravings

Not all addictions are hugely self-destructive ones like narcotics or smoking. Many of us are constantly craving something, whether it’s a bet, unhealthy food or just that buzz when one of our social media posts gets liked. And when this becomes a habit, it can affect our productivity, our health and our relationships. When...

One Hour Of Exercise A Week Can Reduce The Risk Of Depression

Exercising for just an hour a week, regardless of the intensity, can help prevent depression, according to new research on 33,908 people who were tracked for 11 years. The study – led by scientists from the Black Dog Institute, which conducts research into mental health issues – concluded that around 12% of cases of...

The Best Men’s Hairstyles Of 2017

Be honest with yourself: that much-needed trim has been at the bottom of your long list of priorities for far too long, hasn’t it? Of course, there may be plenty of other stuff that seems more important than tending to your locks, but like every other style trend, in-demand hairstyles come and go...

11 Of Our Favourite Motivational Running Quotes

You know as well as we do that the hardest part of running doesn’t involve running at all. It’s the slow walk. The slow walk to your trainers. The moments leading up to your slow walk to your trainers, in fact. Yep, forget those first few strides, or the final mile – seeking...

The Biggest Heart Health Myths For Men

Heart disease is the cause of more than a quarter (26%) of all deaths in the UK each year according to the British Heart Foundation. And while the risk rises in line with age, it’s never too early to make lifestyle changes to protect yourself from ticker-related issues. Most people probably already have a...

Are You Hooked On Junk Food?

In case you don’t understand just how bad junk food is for your body, there’s a simple study known as the Cafeteria Diet that makes it clear. In an attempt to accurately measure food intake in a group of ten lean, healthy men, researchers filled two vending machines with pancakes, cheeseburgers, French toast,...

Are Walnuts Good For You?

The cashews are the first to go when people munch through a bag of mixed nuts. That’s a given. After that the almonds and brazil nuts will usually be carefully picked out, leaving a combo of walnuts and hazelnuts. If you approach the bag at this stage you might consider yourself hard done...

Ectomorph, Endomorph And Mesomorph: How To Train For Your Body Type

When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant, your body will fall into one of the three typical body shapes. The idea that human body types are genetically pre-set into one of three camps is nothing new. Plato mentions...

The 20 Best Fat-Burning Foods

Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus into what you do in the kitchen. The old saying that “you can’t out-train a bad diet” is something of a cliché, but like many clichés it’s rooted in truth....
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