FitBrit is back!

With summer behind us, are you looking for a new fitness challenge to give your training some renewed focus to end the year fitter and stronger than ever? If so, you need to sign up for FitBrit 2017, the UK’s biggest fitness challenge, created by Men’s Fitness and Women’s Fitness in association with...

The Best Men’s Hairstyles Of 2017

Be honest with yourself: that much-needed trim has been at the bottom of your long list of priorities for far too long, hasn’t it? Of course, there may be plenty of other stuff that seems more important than tending to your locks, but like every other style trend, in-demand hairstyles come and go...

How To Nail Business Casual

Your grandparents are absolutely right – again. Things really were simpler back in the day, and this is especially true of modern professional dress codes. Back then, you worked in an office, you wore a suit and a tie. Easy. No messing. Job done. Sure, it wasn’t fun, and it made for an...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure that will definitely help – namely eating smaller portions – many are unwilling to make the sacrifice. Research conducted by the British Heart Foundation (BHF) in 2013 found that portion sizes...

The Best Running Gels And How To Use Them In Your Training

Running becomes a very different proposition when you cross the 90-minute mark. Instead of stepping out the door with the bare essentials and the freedom to run wherever you like, you need to plan your nutrition and tailor your route to include stops for refuelling. Planning your nutrition for before, during and after any...

The Biggest Heart Health Myths For Men

Heart disease is the cause of more than a quarter (26%) of all deaths in the UK each year according to the British Heart Foundation. And while the risk rises in line with age, it’s never too early to make lifestyle changes to protect yourself from ticker-related issues. Most people probably already have a...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course, many vegans aren’t only concerned with a healthy diet and forgo any animal products or by-products for ethical and environmental reasons (like these successful sporting vegans). If you’re considering adopting...

The Most Instagrammable Gyms In London

While there is an argument for only taking your phone into the gym to follow workouts or listen to music, there’s no arguing that gym selfies are exceptionally popular. A study of the Twitter and Instagram tag #gymselfie last December found 130,000 posts to analyse. So it looks like the #gymselfie takers are here...

Ectomorph, Endomorph And Mesomorph: How To Train For Your Body Type

When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant, your body will fall into one of the three typical body shapes. The idea that human body types are genetically pre-set into one of three camps is nothing new. Plato mentions...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both an ingredient and medicine. Indeed, it may have become part of our diet many years after it was first identified as a topical remedy for cuts, burns and infections of...
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