12 Shopping Tricks That Will Help You Lose Weight

1. Tune out Many supermarkets play music with a rhythm that’s slower than the average heartbeat, and – according to a study published in the Journal Of Marketing – that makes you spend longer in the store and spend up to 30% more on food you don’t necessarily need. The solution? A set of  earphones...

The Simple Test That Works Out How Many Carbs You Should Eat

Everyone knows someone who gobbles vast platters of pasta yet never puts on a pound; while others swear blind they can’t even look at carbs without putting on weight. These differences might just be due to genetics. In his book The DNA Restart, neurogeneticist Dr Sharon Moalem argues that people’s diet should be...

How to Get Cristiano Ronaldo’s Carb-Defying Six-Pack

The ultimate Galactico, Real Madrid’s Cristiano Ronaldo, has earned Premier Leagues, Champions Leagues, Ballon d’Or awards and envious glares from team-mates, opponents and spectators alike throughout his stellar career. Now 30, he can squeeze the “Nobel Prize for Physical Perfection” into his buckling trophy cabinet. In the February 2016 issue of US GQ magazine,...

Sirt Diet: More Than Just a 7-Day Fat Loss Plan

It’s the diet that promises to torch fat in a week while leaving muscle untouched. But there’s more to Sirtfoods than miracle claims – if the science behind it checks out, it could emerge that we’ve been thinking about healthy eating the wrong way for decades You’ve heard of the Sirt Diet one way...

Get Dinner Inspiration from These Top InstaChefs

The world's most innovative new chefs aren't writing cookbooks anymore – they're posting their culinary creations on instagram. Here's how to give your own kitchen skills an instant boost. 1. @FitMenCook (aka Kevin Curry) Chef's top tip: "I love using avocado or natural nut butters in place of butter in my recipes. It's an easy...

Does Cutting Wheat Really Help You Lose Weight?

Nutritionist Drew Price tries different diets to, ahem, sort the wheat from the chaff. Find out if following the Wheat Belly diet, created by cardiologist William Davis, can help you lose weight by eliminating wheat products. THE DIET One of the best-known ‘gluten-free’ diets, Wheat Belly aims to improve your physique and overall health by cutting out...

The Best Healthy Food Delivery Services

Can’t source enough healthy food? Tell it to come to you, then! Several companies now offer total healthy meal plan solutions by delivering every calorie you need. You just have to dodge the snacks. Coach tested three of them… Hello Fresh Says it “does all the hard work” so that you can learn new recipes...

Beware The Drastic New Year Detox Plan

January tends to be the time that people try to live healthier lives. Which is great, as long as you don’t overdo it. For example, pledging to visit the gym seven times a week is a tad ambitious, as is committing to eating 17 portions of fruit and veg a day. Here’s another example: embarking...

One Month Fat-Loss Meal Plan

Whether you want to look lean and trim, or show off your hard-earned muscle, you’ll need to burn off excess fat. This meal plan, devised by personal trainer Rich Phillipps, will help you shed flab with a well-balanced diet of high-quality protein (that’ll support your muscle mass and keep you satiated), low-GI carbs,...

The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses the evidence and asks the experts so you can make the right nutritional decisions The Theory For most people, “sugar-free” means the refined kind – found in...
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