Does Cutting Wheat Really Help You Lose Weight?

Nutritionist Drew Price tries different diets to, ahem, sort the wheat from the chaff. Find out if following the Wheat Belly diet, created by cardiologist William Davis, can help you lose weight by eliminating wheat products. THE DIET One of the best-known ‘gluten-free’ diets, Wheat Belly aims to improve your physique and overall health by cutting out...

12 Shopping Tricks That Will Help You Lose Weight

1. Tune out Many supermarkets play music with a rhythm that’s slower than the average heartbeat, and – according to a study published in the Journal Of Marketing – that makes you spend longer in the store and spend up to 30% more on food you don’t necessarily need. The solution? A set of  earphones...

What Is The Nordic Diet And Is It Healthy?

A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week, with the Times, Independent and others following suit. The news came out of the Alzheimer’s Association International Conference and while the headlines were based on a Swedish study of 2,000-odd...

Get Dinner Inspiration from These Top InstaChefs

The world's most innovative new chefs aren't writing cookbooks anymore – they're posting their culinary creations on instagram. Here's how to give your own kitchen skills an instant boost. 1. @FitMenCook (aka Kevin Curry) Chef's top tip: "I love using avocado or natural nut butters in place of butter in my recipes. It's an easy...

Dentists Take Aim At The UK’s Cake Culture

If you’re reading this at work (no doubt taking a hard-earned break from a job well done) then take a moment to look at the space around you, counting all the sugary treats you can see. The number might surprise you. Biscuits, sweets and birthday cakes are all part of the office cake culture...

Lean-Muscle Diet

Building lean muscle while simultaneously burning fat may not seem straightforward, but a few calculations and supermarket trips and you could be on your way to a new physique. Energy expenditure and your diet are key. Aim to consume around 2-3g of protein per kilogram of lean bodyweight every day, while reducing your carbohydrate...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and attracted a host of A-list devotees, from Beyoncé to Benedict Cumberbatch. But does it actually work? How hard is it to stick to? And most importantly, can it help you...

Post-Dieting Tips for Maintaining a Healthy Weight

You may be one of the many optimists who began the year with a commitment to a diet of some description, forcing down weird “teas” brewed from maple syrup and lemon juice, or grimacing your way through a lunchtime bowl of cabbage soup. Whether you adopted one of the more sensible regimes or...

How to Bulk up Like Wales Rugby Union Captain Sam Warburton

You’d be excused for thinking it all comes a bit too easily for Wales rugby union captain Sam Warburton. He’s already led Wales to a World Cup semi-final and a Six Nations Grand Slam victory and captained the British and Irish Lions to their first series win since 1997. Yet, for the 1.88m,...

Sirt Diet: More Than Just a 7-Day Fat Loss Plan

It’s the diet that promises to torch fat in a week while leaving muscle untouched. But there’s more to Sirtfoods than miracle claims – if the science behind it checks out, it could emerge that we’ve been thinking about healthy eating the wrong way for decades You’ve heard of the Sirt Diet one way...
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