Post-Dieting Tips for Maintaining a Healthy Weight

You may be one of the many optimists who began the year with a commitment to a diet of some description, forcing down weird “teas” brewed from maple syrup and lemon juice, or grimacing your way through a lunchtime bowl of cabbage soup. Whether you adopted one of the more sensible regimes or...

Lean-Muscle Diet

Building lean muscle while simultaneously burning fat may not seem straightforward, but a few calculations and supermarket trips and you could be on your way to a new physique. Energy expenditure and your diet are key. Aim to consume around 2-3g of protein per kilogram of lean bodyweight every day, while reducing your carbohydrate...

How to Trick Yourself into Wanting to Eat Less

Due to a natural sense of self-preservation, your brain is usually very much on your side when it comes to staying fit and healthy. However, at certain times – such as when you find yourself in the presence of a cream cake – such instincts seem to go out of the window. Even...

Beware The Drastic New Year Detox Plan

January tends to be the time that people try to live healthier lives. Which is great, as long as you don’t overdo it. For example, pledging to visit the gym seven times a week is a tad ambitious, as is committing to eating 17 portions of fruit and veg a day. Here’s another example: embarking...

Low-Calorie Snacks: Our Healthiest Picks

Snacking is one of life’s great pleasures and any diet plan that bans food in between meals is going to be tough to follow. Breakfast, lunch and dinner are all very well, but for true satisfaction from your daily diet a mid-morning and afternoon pick-me-up is nigh on essential. For some reason, snacking is...

A Plant-Based Protein Shake Recipe that Works for Vegans

Protein shakes are a staple of many gym-goers’ diets and they’re also making their way into the mainstream. But what if you want a shake that’s full of goodness with a decent protein content without having to scoop any powder or get cows involved? You make one of DW Fitness nutritional expert Carly...

The Dairy-Free Diet – Diets on Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses the evidence and asks the experts so you can make the right nutritional decisions The Theory Simply cutting out milk-based animal products, including cheese, butter, cream and...

Why Would A Diet Plan Named After An Italian Village Ban Pasta?

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t read”, let us answer the headline for you. It’s because you don’t live in a somewhat poor Italian village, have to walk everywhere, don’t have access to junk food and...

The Truth about Detox Diets (Spoiler: They’re Nonsense)

From the covers of women’s magazines to our own HRH Prince Charles, you don’t have to look far to find advocates of “detox”. But while detoxification – the medical term for treatments of dangerous levels of drugs, alcohol or other poisons in the bloodstream – is real, these are medical procedures that can’t...

How to Get Cristiano Ronaldo’s Carb-Defying Six-Pack

The ultimate Galactico, Real Madrid’s Cristiano Ronaldo, has earned Premier Leagues, Champions Leagues, Ballon d’Or awards and envious glares from team-mates, opponents and spectators alike throughout his stellar career. Now 30, he can squeeze the “Nobel Prize for Physical Perfection” into his buckling trophy cabinet. In the February 2016 issue of US GQ magazine,...
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