How to Trick Yourself into Wanting to Eat Less

Due to a natural sense of self-preservation, your brain is usually very much on your side when it comes to staying fit and healthy. However, at certain times – such as when you find yourself in the presence of a cream cake – such instincts seem to go out of the window. Even...

Six-Pack Diet: 27 Foods That Will Help To Reveal Your Abs

We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out all you want but if your diet’s not on point, you won’t see results. As they say, abs are made in the kitchen. The problem is, many of us don’t...

The Best Healthy Food Delivery Services

Can’t source enough healthy food? Tell it to come to you, then! Several companies now offer total healthy meal plan solutions by delivering every calorie you need. You just have to dodge the snacks. Coach tested three of them… Hello Fresh Says it “does all the hard work” so that you can learn new recipes...

The Busy Man’s Guide To Foods For A Healthy Heart

It’s not easy to know which foods are good and bad for your heart, with conflicting reports and new fads coming at you from all angles. Fortunately, there are always well-informed (and well-qualified) people out there trying to make things clearer. This week a review of evidence was published in the Journal Of The...

Low-Calorie Snacks: Our Healthiest Picks

Snacking is one of life’s great pleasures and any diet plan that bans food in between meals is going to be tough to follow. Breakfast, lunch and dinner are all very well, but for true satisfaction from your daily diet a mid-morning and afternoon pick-me-up is nigh on essential. For some reason, snacking is...

The Simple Test That Works Out How Many Carbs You Should Eat

Everyone knows someone who gobbles vast platters of pasta yet never puts on a pound; while others swear blind they can’t even look at carbs without putting on weight. These differences might just be due to genetics. In his book The DNA Restart, neurogeneticist Dr Sharon Moalem argues that people’s diet should be...

Try This 7-Day Muscle Building Diet Plan – It’s Super Cheap

You don’t need to have the disposable income of a Russian oligarch to afford a nutritious and delicious muscle building diet. This seven day diet plan will deliver all the protein you need to build muscle, carbohydrates you need to fuel tough training and fats and vegetables you need for optimum health on...

The Dairy-Free Diet – Diets on Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses the evidence and asks the experts so you can make the right nutritional decisions The Theory Simply cutting out milk-based animal products, including cheese, butter, cream and...

Beware The Drastic New Year Detox Plan

January tends to be the time that people try to live healthier lives. Which is great, as long as you don’t overdo it. For example, pledging to visit the gym seven times a week is a tad ambitious, as is committing to eating 17 portions of fruit and veg a day. Here’s another example: embarking...

Healthy French Toast Recipe

When you want to lose weight, what you eat for breakfast can have a big role to play in your success – and there are few better fat-burning brekkies than a couple of eggs. That’s according to a study presented at the European Congress on Obesity, which found people who ate two eggs...


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