How to Bulk up Like Wales Rugby Union Captain Sam Warburton

You’d be excused for thinking it all comes a bit too easily for Wales rugby union captain Sam Warburton. He’s already led Wales to a World Cup semi-final and a Six Nations Grand Slam victory and captained the British and Irish Lions to their first series win since 1997. Yet, for the 1.88m,...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and attracted a host of A-list devotees, from Beyoncé to Benedict Cumberbatch. But does it actually work? How hard is it to stick to? And most importantly, can it help you...

The Biggest Food Myths Busted

They’re the diet-ruiners, the old wives’ tales and the misleading mantras that are derailing your healthy eating efforts without you even realising. Our friends over at Men’s Fitness have sorted the food facts from the fiction “Cook vegetables completely” Still boiling your broccoli? Step away from the saucepan now if you want maximum goodness from...

Greggs Have Created A Diet Plan And Yes It Includes Sausage Rolls

You might think the idea of eating Greggs products for breakfast, lunch and dinner every day for an entire month was the premise of the sequel to Super Size Me, and it wouldn’t be an unreasonable assumption. But it couldn’t be more wrong, because Greggs – ubiquitous bakery, national institution and purveyor of...

A Plant-Based Protein Shake Recipe that Works for Vegans

Protein shakes are a staple of many gym-goers’ diets and they’re also making their way into the mainstream. But what if you want a shake that’s full of goodness with a decent protein content without having to scoop any powder or get cows involved? You make one of DW Fitness nutritional expert Carly...

Six New Year’s Resolutions That Will Actually Make A Difference

Every year the most popular New Year’s resolutions involve minor variations on a theme. Get fit, lose weight, eat more healthily. These are all admirable goals, but most people find it nigh on impossible to stick to them. The reason for that is not just down to a lack of willpower, it’s because these...

Dentists Take Aim At The UK’s Cake Culture

If you’re reading this at work (no doubt taking a hard-earned break from a job well done) then take a moment to look at the space around you, counting all the sugary treats you can see. The number might surprise you. Biscuits, sweets and birthday cakes are all part of the office cake culture...

The Truth about Detox Diets (Spoiler: They’re Nonsense)

From the covers of women’s magazines to our own HRH Prince Charles, you don’t have to look far to find advocates of “detox”. But while detoxification – the medical term for treatments of dangerous levels of drugs, alcohol or other poisons in the bloodstream – is real, these are medical procedures that can’t...

6 Reasons Why You’re Struggling To Lose Weight

You’ve got unrealistic expectations There’s nothing wrong with a bit of ambition, but if you’re planning to lose 10kg in 12 weeks, you’re almost certainly setting yourself up to fail. In a study of almost 2,000 dieters who tried to eat better for a year, the subjects with the highest expected weight loss were far...

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses the evidence and asks the experts so you can make the right nutritional decisions. The Theory A way of eating based on only eating foods that would...


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