How To Prevent And Treat The Five Most Common Football Injuries

The start of the football season is an exciting time, one filled with dreams of leading your amateur league team to glory, getting spotted by a scout and signed by a top club, then firing England to a World Cup win by scoring a hat-trick in the final against the Germans. But all of...

The Mambo Brothers Guide To Ibiza’s Best Activities

Many people have only one real purpose when they head to Ibiza on holiday and it’s fair to say that purpose is not healthy outdoor pursuits. However, while the clubbing in Ibiza is an unrivalled experience, there is more to the Balearic isle than its nightlife. Born and raised on Ibiza, Christian and Alan...

These Core Exercises Will Make You A Better Mountain Biker

Photograph: Dan Hearn/Red Bull Content Pool A good core workout is something you’ll never regret doing. Whether you’re training for a certain sport or just trying to improve your posture when sitting at a desk, spending some time on your core is an investment that always, always, pays off. According to mountain biker Dan Atherton,...

Find A Playing Partner With EasyTennis

Tennis is an ideal sport for testing the physical fitness, mental toughness and technical skill of players – if, of course, you’re playing someone that’s of a similar ability. Smashing someone 6-0 is only marginally more fun than being smashed 6-0, and tennis is not a sport where you can make great improvements by...

F45 Studios Are Opening Nationwide – Here’s What You Need To Know About The Functional Fitness Trend

The first branch of F45 in the UK opened its doors in London Bridge as recently as late 2015 – but by the end of 2017, there are expected to be over 50 franchises all over the UK, adding to the more than 800 worldwide. When a new fitness trend gets this popular,...

How To Start Training With Gymnastic Rings

Photography: Glen Burrows. Model: James Stark If you’re like most of the population, your first look at gymnastics rings probably came via the Olympics, courtesy of improbably-muscled athletes doing moves that look like Batman’s warm-up. But now, thanks to the popularity of CrossFit and calisthenics training, more and more gyms are dangling rings from the...

Polar M430 Fitness Tracker Review: A GPS Watch That Can Make You A Better Runner

The Short Version Polar’s update of the popular M400 tracker is an excellent mid-range GPS running watch with intelligent coaching features that make it perfect for beginner and intermediate runners. The waterproof tracker also does a good job of logging other sports, although its chunky frame make it less useful for everyday step and sleep...

“I Worry Less Now, Because I Run More” – How Running Can Help Your Mental Health

The biggest mistake many people make with running is to view it as a torturous activity only to be undertaken with the aim of getting fitter. The truth is that while running is not a panacea for all of life’s ills, it should be an enjoyable pastime that can benefit both body and...

Saucony Kinvara 8 Running Shoe Review

Running shoes can come a cropper when they try to appeal to too many different people. Different runners want different things, whether that’s the amount of cushioning a shoe has, or its overall weight, or its offset – the difference in height between the heel and forefoot. A shoe that seeks the middle...

What We Can All Learn From MAMILs

MAMILs, or middle-aged men in Lycra to give them their full name, take a lot of undeserved flak. Their love of cycling and all the tight, tight clothes that come with it is often chalked up to a mid-life crisis. Where in the past they might have turned to golf or a fancy...
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