The Mambo Brothers Guide To Ibiza’s Best Activities

Many people have only one real purpose when they head to Ibiza on holiday and it’s fair to say that purpose is not healthy outdoor pursuits. However, while the clubbing in Ibiza is an unrivalled experience, there is more to the Balearic isle than its nightlife. Born and raised on Ibiza, Christian and Alan...

F45 Studios Are Opening Nationwide – Here’s What You Need To Know About The Functional Fitness Trend

The first branch of F45 in the UK opened its doors in London Bridge as recently as late 2015 – but by the end of 2017, there are expected to be over 50 franchises all over the UK, adding to the more than 800 worldwide. When a new fitness trend gets this popular,...

How To Prevent And Treat The Five Most Common Football Injuries

The start of the football season is an exciting time, one filled with dreams of leading your amateur league team to glory, getting spotted by a scout and signed by a top club, then firing England to a World Cup win by scoring a hat-trick in the final against the Germans. But all of...

Find A Playing Partner With EasyTennis

Tennis is an ideal sport for testing the physical fitness, mental toughness and technical skill of players – if, of course, you’re playing someone that’s of a similar ability. Smashing someone 6-0 is only marginally more fun than being smashed 6-0, and tennis is not a sport where you can make great improvements by...

These Core Exercises Will Make You A Better Mountain Biker

Photograph: Dan Hearn/Red Bull Content Pool A good core workout is something you’ll never regret doing. Whether you’re training for a certain sport or just trying to improve your posture when sitting at a desk, spending some time on your core is an investment that always, always, pays off. According to mountain biker Dan Atherton,...

The Best Goalkeeper Gloves

It takes a special kind of person to want to be a goalkeeper. Choosing to hurl yourself in front of a ball that has been pelted goalwards defies good sense (see: the cowardly way defenders turn away when “blocking” shots), but there’s something admirable in being that last line of defence (just keep...

How To Start Training With Gymnastic Rings

Photography: Glen Burrows. Model: James Stark If you’re like most of the population, your first look at gymnastics rings probably came via the Olympics, courtesy of improbably-muscled athletes doing moves that look like Batman’s warm-up. But now, thanks to the popularity of CrossFit and calisthenics training, more and more gyms are dangling rings from the...

Electric Bike Buyers’ Guide

The basics of an electric bike are the same across all brands and types. A motor, powered by a battery, provides assistance to the rider as they turn the pedals up to a speed of 25km/h, when the assistance has to cut out by law. This means you can ride them without any...

How To Master The Bench Press

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in common: there will be a bench positioned underneath a secured barbell ready for the next man to start bench pressing. It’s not surprising that the bench press is such a popular...

What Is Metcon?

What is metcon training? Metabolic conditioning or “metcon” for short is a style of training made popular in recent years by the CrossFit community – although the style of training itself is nothing new. The term describes short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage. “Every CrossFitter swears by metcon...
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