What Is Metcon?

What is metcon training? Metabolic conditioning or “metcon” for short is a style of training made popular in recent years by the CrossFit community – although the style of training itself is nothing new. The term describes short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage. “Every CrossFitter swears by metcon...

Find A Playing Partner With EasyTennis

Tennis is an ideal sport for testing the physical fitness, mental toughness and technical skill of players – if, of course, you’re playing someone that’s of a similar ability. Smashing someone 6-0 is only marginally more fun than being smashed 6-0, and tennis is not a sport where you can make great improvements by...

Essential Marathon Recovery Tips

Completing a marathon is a wonderful achievement, and one that is generally the culmination of many months of training and planning. A marathon is also just about as physically demanding and painful a feat as many people will attempt in their lifetime (mothers excluded), so it is worth not only considering the work...

The Meal Plan That Will Get You Lean In 4 Weeks

Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working out can only get you so far. At least as important is a healthy diet, and a healthy diet doesn’t just mean cutting out on Friday night takeaway binges. You...

How To Lose Belly Fat Fast

Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around your midsection because even if you’re slim elsewhere, a pot belly raises your chances of being hit by a heart attack, stroke or diabetes. Grab a tape measure and wrap it...

How To Master The Bench Press

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in common: there will be a bench positioned underneath a secured barbell ready for the next man to start bench pressing. It’s not surprising that the bench press is such a popular...

Rudy Melo #CantStop at the city limits | One Obsession – Oakley

When Brazilian-born London cyclist Rudy Melo helped to set up the 5th Floor – an urban collective of cycling friends who meet up to race bikes, master tricks, eat post-ride pizza and have fun – he had no idea that he was shaping an influential new zeitgeist within the urban cycling arena. ‘The 5th...

Saucony Kinvara 8 Running Shoe Review

Running shoes can come a cropper when they try to appeal to too many different people. Different runners want different things, whether that’s the amount of cushioning a shoe has, or its overall weight, or its offset – the difference in height between the heel and forefoot. A shoe that seeks the middle...

Polar M430 Fitness Tracker Review: A GPS Watch That Can Make You A Better Runner

The Short Version Polar’s update of the popular M400 tracker is an excellent mid-range GPS running watch with intelligent coaching features that make it perfect for beginner and intermediate runners. The waterproof tracker also does a good job of logging other sports, although its chunky frame make it less useful for everyday step and sleep...

F45 Studios Are Opening Nationwide – Here’s What You Need To Know About The Functional Fitness Trend

The first branch of F45 in the UK opened its doors in London Bridge as recently as late 2015 – but by the end of 2017, there are expected to be over 50 franchises all over the UK, adding to the more than 800 worldwide. When a new fitness trend gets this popular,...
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