Essential Marathon Recovery Tips

Completing a marathon is a wonderful achievement, and one that is generally the culmination of many months of training and planning. A marathon is also just about as physically demanding and painful a feat as many people will attempt in their lifetime (mothers excluded), so it is worth not only considering the work...

The Best Gym Trainers For 2017

When starting out on a running kick your first purchase, quite naturally, is likely to be a pair of running shoes. Similarly, if you get into football, rugby, cricket or almost any other sport, you’re likely to pick up some specialist footwear. But when it comes to the gym, many people are happy...

10 Treadmill Workouts To Freshen Up Your Indoor Running

Some people love treadmills and spend most of their gym time on them. Some people loathe the most torturous of cardio machines and swerve them every time. For the lovers, we’ve got six new ways to spend time with your favourite bit of kit and four workouts for your new favourite bit of...

The Best New Road Running Shoes for 2017

When embarking on a running kick, the one piece of kit it’s really worth putting some time into selecting is a top-notch pair of running shoes. You can of course run in any old shoes, but that could well put you on the fast track to injuries, sluggish times and a generally unpleasant experience....

The Triathlon For Everybody – Disability Or No Disability

Eton Dorney is a regular haunt for triathletes, with many mass-participation multisport races hosted at the lake in Windsor every year, but this weekend’s event is different to most in that it is open to everyone – disabled and non-disabled alike. The Superhero Tri features three distances – Sprint, Half and Tri – all...

The Beginner’s Guide To TRX Training

If you’re on the lookout for a way to freshen up a stale exercise regime – and we all need a change from time to time – then TRX training is well worth a go. Once you get to grips with the suspension system, it can be used to pursue many different goals...

Rudy Melo #CantStop at the city limits | One Obsession – Oakley

When Brazilian-born London cyclist Rudy Melo helped to set up the 5th Floor – an urban collective of cycling friends who meet up to race bikes, master tricks, eat post-ride pizza and have fun – he had no idea that he was shaping an influential new zeitgeist within the urban cycling arena. ‘The 5th...

Get Faster And Fitter With This Agility Workout

It’s tempting to focus solely on the three Ss – strength, speed and stamina – when training, but regularly slipping an agility session into your schedule will help improve your balance and flexibility, as well as strengthen muscles and reduce your risk of injury – all in ways which directly translate to sports...

The Meal Plan That Will Get You Lean In 4 Weeks

Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working out can only get you so far. At least as important is a healthy diet, and a healthy diet doesn’t just mean cutting out on Friday night takeaway binges. You...

16 Expert Weight-Loss Tips

1. Upgrade your tastes says Jess Wolny, personal trainer Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want to eat healthier. Make the change to black coffee instead of cappuccinos or dark chocolate...


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