Blast Your Whole Body With This Resistance Band Workout

Portable, effective, suitable for a variety of workouts and, most importantly, cheap, the resistance band is in many ways the perfect bit of training kit. While they might not be the best for bulking up, if you’re looking to increase strength and build a bit of muscle, a few bands of differing resistance...

Here’s What Happened When Katharine Merry Asked Mo Farah For Great North Run Training Advice

Whether it’s a local 5K or a major half marathon like the Great North Run, having a fixed event on the calendar is a great way to motivate yourself to be more active. That holds true for rank amateurs and former Olympians alike. Katharine Merry, who won bronze in the 400m at the Sydney...

How To Maximise The Muscle-Building Effects Of Protein

Photography: Christopher Griffith A small plastic pouch filled with dark brown, organic matter arrived at my doorstep today. No, I didn’t immediately bolt down the street in hot pursuit of some malicious teenagers. Instead, I took a closer look and found that the bag actually contained something else entirely: dead crickets. I knew Alex...
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