15-Minute Kettlebell Ladder Workout – Your Next Gym Challenge

This two-move, whole-body workout challenge will make you stronger, torch fat and improve your cardio fitness in just 15 minutes. It uses the concept of a workout ladder, where you do one rep of an exercise then two reps and so on until you get to ten. The twist is that the reps of one...

Giving Veg Exciting Names Makes More People Eat More Of It

When children refuse to eat their greens there’s a variety of tactics parents can employ to force the issue. Whether that’s pretending the fork containing said vegetables is an aeroplane, or grim threats of a pudding ban for those who spurn broccoli. You’d hope that most adults wouldn’t require such cajoling to eat their...

31 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with a bowl of Weetabix Protein, dine on high-protein bread or pasta, and snack on a protein-packed Bounty bar in between, washing it all down with...

Is Himalayan Pink Salt Good For You, Or Are Its Benefits Oversold?

As exciting new superfoods go, Himalayan pink salt has all the right credentials. The name gives it an exotic mystique while also highlighting its Instagram-friendly colour. Sounds much better than boring old table salt already. Unfortunately, once you look beyond the name and colour, there are few reasons to recommend a switch from table...

How To Get Rid Of Love Handles

Triceps dips ditch bingo wings. Crunches banish beer bellies. Calf raises crush cankles. Right? Wrong. Alas, no matter how much you believe it to be so, you can’t spot-reduce fat. When looking to lose body fat, you should first look at your diet. It doesn’t matter how long you spend on that ab...

Can You Identify The Healthiest Foods? Take This Quiz To Prove It

Sometimes the healthy choice is obvious. When you have to pick between chips and broccoli, for example. However, the right choice can become far less obvious when both options on the table seem to be healthy. When your food comes from a shop rather than being home-made (then Instagrammed smugly), the amount of saturated...

Air Pollution Could Be Ruining Your Sleep

The list of health problems linked to air pollution is long and disturbing, and it seems to grow a little longer every week. Studies have previously connected air pollution with an increased risk of lung and heart disease, type 2 diabetes and premature death, and this week there’s news that air pollution is...

What Is Cholesterol? Plus, How To Reduce Cholesterol Naturally

Cholesterol – high and low, good and bad – has become a lynchpin of health columns, with an array of foods, medicines and other measures linked with maintaining a healthy level of the stuff. Yet, despite the constant coverage, it remains an enigmatic topic. To help clear up the cholesterol confusion, Coach spoke to...

The Cancer Symptoms Young Men Shouldn’t Ignore

Men don’t like to visit the doctor. It’s an established problem across men of all ages – and the results of this reticence can be disastrous. Catching a serious disease early can literally be the difference between life and death. Young strapping men can be especially reluctant to visit the doc, fuelled by the...

Are You Sitting Comfortably? How To Perfect Your Posture

All too often it takes a problem to arise before people will do any work to correct their bad posture. Instead of sitting – or indeed slouching – there, waiting for lower back or neck pain to develop and then working on your posture, put in some preventative work now and hopefully you’ll...


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