15-Minute Kettlebell Ladder Workout – Your Next Gym Challenge

This two-move, whole-body workout challenge will make you stronger, torch fat and improve your cardio fitness in just 15 minutes. It uses the concept of a workout ladder, where you do one rep of an exercise then two reps and so on until you get to ten. The twist is that the reps of one...

How To Cook Steak Like A Pro

Photography: Ben Backhouse A thick steak might seem like the sort of food that’s a monthly treat – but it’s time to rethink that. A single 250g, grass-fed, aged-28-days slab of sirloin costs about the same as a Quarter Pounder meal – and unlike Uncle Ronald’s fare, it packs in around 70g of protein,...

Life Lessons From Fathers For Father’s Day

When they’re not mowing something, losing the battle against modern music or standing by to offer repair skills, it’s a father’s duty to hand down his wisdom to his sons. Here are some of fatherhood’s greatest hits for Father’s Day, as received by celebrities and civilians alike. “Think carefully about what you can...

Are You Sitting Comfortably? How To Perfect Your Posture

All too often it takes a problem to arise before people will do any work to correct their bad posture. Instead of sitting – or indeed slouching – there, waiting for lower back or neck pain to develop and then working on your posture, put in some preventative work now and hopefully you’ll...

31 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with a bowl of Weetabix Protein, dine on high-protein bread or pasta, and snack on a protein-packed Bounty bar in between, washing it all down with...

Air Pollution Could Be Ruining Your Sleep

The list of health problems linked to air pollution is long and disturbing, and it seems to grow a little longer every week. Studies have previously connected air pollution with an increased risk of lung and heart disease, type 2 diabetes and premature death, and this week there’s news that air pollution is...

Creatine: Everything You Need To Know

Creatine is an organic acid that acts as a reserve power source for your muscles during high-intensity exercise. Sometimes your body will run out of fuel to power you through those heavy workouts or sprint sessions and a little energy top-up is needed. When you’re trying for a new 5RM on the last...

Giving Veg Exciting Names Makes More People Eat More Of It

When children refuse to eat their greens there’s a variety of tactics parents can employ to force the issue. Whether that’s pretending the fork containing said vegetables is an aeroplane, or grim threats of a pudding ban for those who spurn broccoli. You’d hope that most adults wouldn’t require such cajoling to eat their...

You’re Eating More Processed Food Than You Think

When you’re looking to tweak your diet to make it healthier, one of the first pieces of advice you’re likely to come across is to cut down on the amount of processed food you eat. Because that usually results in a reduction in fat, sugar and salt consumption, it’s a savvy move –...

Use Grillstock’s BBQ Tips To Impress At Your Next Cook-Out

In 2016, we spoke with Jon Finch and Ben Merrington as they launched Grillstock: The BBQ Book and grilled them for their cook-out tips. Since it looks like this weekend is barbecue weather, we’ve dug them out (if only to remind ourselves what two-zone cooking is). Master Two-Zone Cooking “You should cook pretty much everything...
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