15-Minute Kettlebell Ladder Workout – Your Next Gym Challenge

This two-move, whole-body workout challenge will make you stronger, torch fat and improve your cardio fitness in just 15 minutes. It uses the concept of a workout ladder, where you do one rep of an exercise then two reps and so on until you get to ten. The twist is that the reps of one...

Eight Ways To Beat Jet Lag

1. Stay awake If you arrive at your destination and it’s still daylight there, try to resist the temptation to nap. If you must nap, force yourself to get up before the sun sets. Splash cold water on your face and head outside for some fresh air. 2. Make a plan Go out with friends – this...

Are You Sitting Comfortably? How To Perfect Your Posture

All too often it takes a problem to arise before people will do any work to correct their bad posture. Instead of sitting – or indeed slouching – there, waiting for lower back or neck pain to develop and then working on your posture, put in some preventative work now and hopefully you’ll...

The Latest Weight-Loss Tactic Is… A Crinkly Plate?

How we perceive food can play a big part in the amount we eat. Studies have shown that using smaller plates, or plates that are a different colour from your food, can result in eating less. There’s also evidence to suggest that eating more slowly makes people more easily able to recognise when...

How To Get Rid Of Man Boobs – Moobs Explained

The receding hairline, the hairy birthmark, the bald spot, the beer belly… competition to top the chart of men’s least-welcome bodily characteristics is intense. The moob, however, has all the necessary credentials. Socially problematic? Check. Physically unfashionable? Check. Poignantly unmanly? Double check. The gentleman’s bosom lounges on the undercarriage of the breastplate, shifting...

Is There Such A Thing As A Healthy Freakshake? This Powerhouse Mint Choc Protein Shake Comes Close

A monumental workout requires a monumental protein shake to refuel afterwards with and this, friend, is a very special protein shake. This isn’t one to glug down after a quick 20-minute workout at lunchtime – it’s one to be saved for those 90-minute weekend super-sessions that leave you in a puddle on the...

How To Get Rid Of Love Handles

Triceps dips ditch bingo wings. Crunches banish beer bellies. Calf raises crush cankles. Right? Wrong. Alas, no matter how much you believe it to be so, you can’t spot-reduce fat. When looking to lose body fat, you should first look at your diet. It doesn’t matter how long you spend on that ab...

What Is Cholesterol? Plus, How To Reduce Cholesterol Naturally

Cholesterol – high and low, good and bad – has become a lynchpin of health columns, with an array of foods, medicines and other measures linked with maintaining a healthy level of the stuff. Yet, despite the constant coverage, it remains an enigmatic topic. To help clear up the cholesterol confusion, Coach spoke to...

Air Pollution Could Be Ruining Your Sleep

The list of health problems linked to air pollution is long and disturbing, and it seems to grow a little longer every week. Studies have previously connected air pollution with an increased risk of lung and heart disease, type 2 diabetes and premature death, and this week there’s news that air pollution is...

The 7 Rules Of Weight Loss

To transform your brain as well as your body, we’ve compiled a guide to everything you need to know to build a lean, defined body. 1. Think Process, Not Outcome According to the science of habit change, goals should be quantifiable. That means “Lose weight” or “Look good with my shirt off” is less likely...
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