How To Manage Tech Distractions And Focus On Work

The world of work is changing, according to Alexandra Cavoulacos and Kathryn Minshew, founders of online careers hub The Muse and authors of The New Rules Of Work. Follow their advice to fast-track your career progress and find more time to do the things you love. This is the age of distraction, and it’s...

Drinking Coffee Can Slash The Risk Of Liver Cancer By 50%

It’s fair to say that people are always keen to hear of any potential health benefits associated with food and drinks they already adore. That’s why red wine is rarely out of the news, with even the slightest indication that it might not be bad for you pounced upon. Coffee is another beloved beverage...

Exercising Just Once Boosts Your Mood

The benefits of exercise have always gone well beyond losing weight and building muscle – the feelgood factor is one of the main reasons people keep coming back for more. Scientists are now attempting to nail down the effects exercise has on the brain that trigger the post-workout feeling of euphoria. Several earlier studies...

You’re Eating More Processed Food Than You Think

When you’re looking to tweak your diet to make it healthier, one of the first pieces of advice you’re likely to come across is to cut down on the amount of processed food you eat. Because that usually results in a reduction in fat, sugar and salt consumption, it’s a savvy move –...

6 Ways To Improve Your Body Confidence That Aren’t Exercise

If you’d like to build a better body Coach is, of course, here to help – but we’d never want that help to turn into a hindrance and make you feel bad about your body. Something that’s not said nearly enough is that low body confidence can have a negative impact on your...

How To Get Rid Of Love Handles

Triceps dips ditch bingo wings. Crunches banish beer bellies. Calf raises crush cankles. Right? Wrong. Alas, no matter how much you believe it to be so, you can’t spot-reduce fat. When looking to lose body fat, you should first look at your diet. It doesn’t matter how long you spend on that ab...

The Benefits Of A High-Protein Diet

In a world where it’s possible to get contradictory opinions on almost every bit of dietary advice, one food group reigns supreme in its ability to unite all experts behind it: protein. Its vital role in building and maintaining muscle means that anyone who’s exercising regularly needs to consider their protein intake carefully...

Air Pollution Could Be Ruining Your Sleep

The list of health problems linked to air pollution is long and disturbing, and it seems to grow a little longer every week. Studies have previously connected air pollution with an increased risk of lung and heart disease, type 2 diabetes and premature death, and this week there’s news that air pollution is...

15-Minute Kettlebell Ladder Workout – Your Next Gym Challenge

This two-move, whole-body workout challenge will make you stronger, torch fat and improve your cardio fitness in just 15 minutes. It uses the concept of a workout ladder, where you do one rep of an exercise then two reps and so on until you get to ten. The twist is that the reps of one...

Having A Pot Belly Can Increase Your Risk Of 13 Types Of Cancer

Carrying some extra timber around your waist puts you at an increased risk of 13 different cancers which have been linked to obesity, with new research finding that waist size is as good an indicator of cancer risk as body mass index (BMI). The research, published in the British Journal Of Cancer, found that...


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