Become A Meat-Free BBQ Master With These Veg-Grilling Tips

If you have any sense, then the moment the thermometer starting to regularly surpass the 20°C mark you threw away all your pots and pans, dismantled your hob and oven, and started cooking exclusively on the barbecue. All food is nicer when it’s cooked on the barbecue. Whether it’s the smoky taste imparted by...

Exercising Just Once Boosts Your Mood

The benefits of exercise have always gone well beyond losing weight and building muscle – the feelgood factor is one of the main reasons people keep coming back for more. Scientists are now attempting to nail down the effects exercise has on the brain that trigger the post-workout feeling of euphoria. Several earlier studies...

Having A Pot Belly Can Increase Your Risk Of 13 Types Of Cancer

Carrying some extra timber around your waist puts you at an increased risk of 13 different cancers which have been linked to obesity, with new research finding that waist size is as good an indicator of cancer risk as body mass index (BMI). The research, published in the British Journal Of Cancer, found that...

Kick-Start Your Weekend With This Turkish Eggs Recipe

Bored with scrambled eggs? This spicy Turkish dish will add some variety to your morning meals. As well as the protein provided by the eggs, you get a hefty dose of muscle fuel from the yogurt, while the other ingredients provide both delicious flavours and more health benefits. Garlic has anti-inflammatory properties, for...

Learn How To Say No At Work

The world of work is changing, according to Alexandra Cavoulacos and Kathryn Minshew, founders of online careers hub The Muse and authors of The New Rules Of Work. Follow their advice to fast-track your career progress and find more time to do the things you love. Managing your time more efficiently doesn’t only mean...

Can You Identify The Healthiest Foods? Take This Quiz To Prove It

Sometimes the healthy choice is obvious. When you have to pick between chips and broccoli, for example. However, the right choice can become far less obvious when both options on the table seem to be healthy. When your food comes from a shop rather than being home-made (then Instagrammed smugly), the amount of saturated...

The Experts Behind The Vurger Co Explain How To Make Your BBQs Less Basic

We recently worked with Tabasco to create the Auburger, an aubergine-based burger for the AU-EM-GEE pop-up in London’s Spitalfields Market. It was so popular it sold out in three hours. You haven’t missed out, though – veggie burgers are surprisingly easy to throw together. Here’s how to make a simplified Auburger for starters, and...

Giving Veg Exciting Names Makes More People Eat More Of It

When children refuse to eat their greens there’s a variety of tactics parents can employ to force the issue. Whether that’s pretending the fork containing said vegetables is an aeroplane, or grim threats of a pudding ban for those who spurn broccoli. You’d hope that most adults wouldn’t require such cajoling to eat their...

Impress During National BBQ Week With This Smoky Sichuan Aubergine Recipe

Even the healthiest eaters are happy to throw veg out the window come barbecue season. The sun is shining, the booze is flowing and the only thing anyone ever cooks on the barbecue is meat, right? Wrong. The grill can work wonders on all manner of vegetables, meaning you can tick off a couple...

Check Your Belly Fat For Men’s Health Week

Men’s Health Week runs from 12-18th June and this year the focus is on belly fat, the most dangerous kind of fat you can carry – not to mention the most unsightly. Even if you don’t have an unflattering paunch to worry about, it’s worth keeping tabs on your waist size because fat...
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