6 Ways To Improve Your Body Confidence That Aren’t Exercise

If you’d like to build a better body Coach is, of course, here to help – but we’d never want that help to turn into a hindrance and make you feel bad about your body. Something that’s not said nearly enough is that low body confidence can have a negative impact on your...

This Pork And Apricot Kebab Recipe Was Made For Summer Heatwaves

The kebab is a much misunderstood food. Right now, your imagination has probably conjured images of greasy strips of doner “meat” consumed in the deepest, darkest parts of nights out. But in its purest form, with big chunks of meat skewered and cooked over a grill, the kebab is a delicious and surprisingly healthy...

Six Mad Fad Diets From History You Definitely Shouldn’t Try

It’s a sad fact of life that, for many people, common sense goes out the window when it comes to losing weight. Deep down, we know that there really isn’t a substitute for exercise and eating a balanced diet in moderate portions – and yet when someone offers a quick-fix solution, no matter...

How To Manage Tech Distractions And Focus On Work

The world of work is changing, according to Alexandra Cavoulacos and Kathryn Minshew, founders of online careers hub The Muse and authors of The New Rules Of Work. Follow their advice to fast-track your career progress and find more time to do the things you love. This is the age of distraction, and it’s...

How To Cook Steak Like A Pro

Photography: Ben Backhouse A thick steak might seem like the sort of food that’s a monthly treat – but it’s time to rethink that. A single 250g, grass-fed, aged-28-days slab of sirloin costs about the same as a Quarter Pounder meal – and unlike Uncle Ronald’s fare, it packs in around 70g of protein,...

Use Grillstock’s BBQ Tips To Impress At Your Next Cook-Out

In 2016, we spoke with Jon Finch and Ben Merrington as they launched Grillstock: The BBQ Book and grilled them for their cook-out tips. Since it looks like this weekend is barbecue weather, we’ve dug them out (if only to remind ourselves what two-zone cooking is). Master Two-Zone Cooking “You should cook pretty much everything...

The Benefits Of A High-Protein Diet

In a world where it’s possible to get contradictory opinions on almost every bit of dietary advice, one food group reigns supreme in its ability to unite all experts behind it: protein. Its vital role in building and maintaining muscle means that anyone who’s exercising regularly needs to consider their protein intake carefully...

You’re Eating More Processed Food Than You Think

When you’re looking to tweak your diet to make it healthier, one of the first pieces of advice you’re likely to come across is to cut down on the amount of processed food you eat. Because that usually results in a reduction in fat, sugar and salt consumption, it’s a savvy move –...

Life Lessons From Fathers For Father’s Day

When they’re not mowing something, losing the battle against modern music or standing by to offer repair skills, it’s a father’s duty to hand down his wisdom to his sons. Here are some of fatherhood’s greatest hits for Father’s Day, as received by celebrities and civilians alike. “Think carefully about what you can...

Have A Guess At How Many Overweight And Obese People There Were In England In 2015

63%. That’s the percentage of the adult population in England that were overweight or obese in 2015 according to figures from Public Health England. Sixty-three per cent. That’s crazy. And all of those roughly 34.5 million people are at a significantly raised risk of dying from a weight-related illness according to a paper...


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