Is Himalayan Pink Salt Good For You, Or Are Its Benefits Oversold?

As exciting new superfoods go, Himalayan pink salt has all the right credentials. The name gives it an exotic mystique while also highlighting its Instagram-friendly colour. Sounds much better than boring old table salt already. Unfortunately, once you look beyond the name and colour, there are few reasons to recommend a switch from table...

Drinking Coffee Can Slash The Risk Of Liver Cancer By 50%

It’s fair to say that people are always keen to hear of any potential health benefits associated with food and drinks they already adore. That’s why red wine is rarely out of the news, with even the slightest indication that it might not be bad for you pounced upon. Coffee is another beloved beverage...

Answers To All Of Your Very Important Blood Donation Questions For National Blood Week

We’re pretty sure that not a day goes by when it’s not a national week for this or a national day of that. Some are spurious bits of fun that you might as well take part in, while some can and should be safely ignored, but some are very important indeed – like,...

Creatine: Everything You Need To Know

Creatine is an organic acid that acts as a reserve power source for your muscles during high-intensity exercise. Sometimes your body will run out of fuel to power you through those heavy workouts or sprint sessions and a little energy top-up is needed. When you’re trying for a new 5RM on the last...

3 Simple Ways To Reduce Stress And Anxiety

1. Take a trip into nature People with regular access to nature have a lower risk of stress or depression, according to research from the University of Exeter. If you’re in the 14% of people in England that don’t have access to woodlands within 500m of home take a lunchtime walk or run in nature....

Eight Ways To Beat Jet Lag

1. Stay awake If you arrive at your destination and it’s still daylight there, try to resist the temptation to nap. If you must nap, force yourself to get up before the sun sets. Splash cold water on your face and head outside for some fresh air. 2. Make a plan Go out with friends – this...

Is There Such A Thing As A Healthy Freakshake? This Powerhouse Mint Choc Protein Shake Comes Close

A monumental workout requires a monumental protein shake to refuel afterwards with and this, friend, is a very special protein shake. This isn’t one to glug down after a quick 20-minute workout at lunchtime – it’s one to be saved for those 90-minute weekend super-sessions that leave you in a puddle on the...

31 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with a bowl of Weetabix Protein, dine on high-protein bread or pasta, and snack on a protein-packed Bounty bar in between, washing it all down with...

The Cancer Symptoms Young Men Shouldn’t Ignore

Men don’t like to visit the doctor. It’s an established problem across men of all ages – and the results of this reticence can be disastrous. Catching a serious disease early can literally be the difference between life and death. Young strapping men can be especially reluctant to visit the doc, fuelled by the...
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