How To Measure Body Fat

Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of their exercise regime. However, while weight is undoubtedly a useful measure of fitness for many people, it can also be misleading to judge the effects solely by what it says...

Take the Veg Pledge and Try a Meat-Free Week

Whilst it’s a universal truth that a bacon sandwich is the most delicious thing on earth, it’s also true that processed meats don’t do great things to your body. A life of limp hemp salads and granola burgers can be an unappealing prospect, but luckily the charity Beating Bowel Cancer, which provides support...

3 Simple Ways To Reduce Stress And Anxiety

1. Take a trip into nature People with regular access to nature have a lower risk of stress or depression, according to research from the University of Exeter. If you’re in the 14% of people in England that don’t have access to woodlands within 500m of home take a lunchtime walk or run in nature....

11 Of Our Favourite Motivational Running Quotes

You know as well as we do that the hardest part of running doesn’t involve running at all. It’s the slow walk. The slow walk to your trainers. The moments leading up to your slow walk to your trainers, in fact. Yep, forget those first few strides, or the final mile – seeking...

How To Maximise The Muscle-Building Effects Of Protein

Photography: Christopher Griffith A small plastic pouch filled with dark brown, organic matter arrived at my doorstep today. No, I didn’t immediately bolt down the street in hot pursuit of some malicious teenagers. Instead, I took a closer look and found that the bag actually contained something else entirely: dead crickets. I knew Alex...