1. Stay awake If you arrive at your destination and it’s still daylight there, try to resist the temptation to nap. If you must nap, force yourself to get up before the sun sets. Splash cold water on your face and head outside for some fresh air. 2. Make a plan Go out with friends – this...
If you’re serious about changing your physique, you know you need to train and eat in the right manner to build new lean muscle mass while burning unwanted fat. But training hard can deplete your body of vitamins, nutrients and other compounds essential for muscle gain and fat loss. Even with the best...
A monumental workout requires a monumental protein shake to refuel afterwards with and this, friend, is a very special protein shake. This isn’t one to glug down after a quick 20-minute workout at lunchtime – it’s one to be saved for those 90-minute weekend super-sessions that leave you in a puddle on the...
Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with a bowl of Weetabix Protein, dine on high-protein bread or pasta, and snack on a protein-packed Bounty bar in between, washing it all down with...
Men don’t like to visit the doctor. It’s an established problem across men of all ages – and the results of this reticence can be disastrous. Catching a serious disease early can literally be the difference between life and death. Young strapping men can be especially reluctant to visit the doc, fuelled by the...
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