To transform your brain as well as your body, we’ve compiled a guide to everything you need to know to build a lean, defined body. 1. Think Process, Not Outcome According to the science of habit change, goals should be quantifiable. That means “Lose weight” or “Look good with my shirt off” is less likely...
Completing a marathon is a wonderful achievement, and one that is generally the culmination of many months of training and planning. A marathon is also just about as physically demanding and painful a feat as many people will attempt in their lifetime (mothers excluded), so it is worth not only considering the work...
When you’ve put in maximum effort in at the gym, finishing your workout with your muscles quivering and lungs burning, it’s only natural to try to make sure you get the biggest bang for your buck. For many people, that means cramming in as much protein as possible straight afterwards. It’s not an unreasonable...
When starting out on a running kick your first purchase, quite naturally, is likely to be a pair of running shoes. Similarly, if you get into football, rugby, cricket or almost any other sport, you’re likely to pick up some specialist footwear. But when it comes to the gym, many people are happy...
The Zero Sugar Diet, is a healthy, tasty, easy-to-follow eating plan – created by David Zinczenko, the former editorial director of Men’s Fitness in the US – designed to bring your hormones into balance, assist liver function and take away food cravings while delivering rapid weight loss. Generally speaking, it works by doing one...
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